https://www.sol-moves.com.au/wellness-journal daily 0.75 2024-11-10 https://www.sol-moves.com.au/wellness-journal/burnout monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/1731277874645-OM54T8GNGG0PPUSP2XI3/unsplash-image-A8aJwJ49rVM.jpg Blog - It’s Burnout Season: Breaking the Cycle with TCM & Mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sol-moves.com.au/wellness-journal/30-life-lessons-for-30-years monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/a76963f6-58a1-43f2-a67a-6e836e578ac2/Baby+Bri.jpg Blog - 30 life lessons for 30 years. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/d3d659b0-c572-43b1-a093-6bc0a4e0fa98/Family+when+young.jpg Blog - 30 life lessons for 30 years. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/cfa0be01-4196-4333-b58e-308c9db35aff/Bri+%26+maddi+.jpg Blog - 30 life lessons for 30 years. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/1728526520032-YA86VTES120PLWOMBCSZ/Ballet+1.jpg Blog - 30 life lessons for 30 years. https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/1728526517162-617GYH7EVZGU2WUB65SK/Ballet+2.jpg Blog - 30 life lessons for 30 years. https://www.sol-moves.com.au/wellness-journal/caffeine monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/d72f4dfa-a581-4a61-9d5e-3dac0cd73d1d/Jing.jpg Blog - Unfiltered: Going coffee free… for now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/1718840371593-IV2214OUGILVRHCC3IAF/image-asset.jpeg Blog - Unfiltered: Going coffee free… for now - Cacao Cacao contains only 0.2% caffeine per bean weight, compared to coffee’s 1.01% - 2.4%1. Theobromine, abundant in cacao, provides a smoother, longer-lasting energy boost without the jitters . https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/bdbfa232-1295-48d9-a43a-b74b7c906494/jing+2.jpeg Blog - Unfiltered: Going coffee free… for now Cordyceps sinensis Eucommia bark Goji Berry Cistanche stem Asparagus Root Rehmannia root https://www.sol-moves.com.au/wellness-journal/spanda-the-pulse-of-life monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/10ed7949-3de2-4266-a235-45751653b3b4/OIP.jpeg Blog - Spanda: The pulse of life - Make it stand out Shiva Nataraj: The lord of the dance https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/362ab549-7816-4d84-9a17-31e46b0f837c/Yogaroo-DSC09042.jpg Blog - Spanda: The pulse of life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sol-moves.com.au/wellness-journal/15minuteritual monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/1645501910840-DNXYDHEPBGY93USTGV2L/Untitled-17.jpg Blog - Keeping it simple: My 15 minute daily ritual. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sol-moves.com.au/wellness-journal/journalling-saying-a-sweet-goodbye-to-2023 monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/1702615678796-6PYJJKWF82OZU22Z80B6/image-asset.jpeg Blog - Journal Prompts to say a sweet goodbye to 2023 & create space for a new year. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sol-moves.com.au/wellness-journal/mindfulwalking monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/6d26619d-dd9f-468e-8662-93e0aebc386b/Yogaroo-DSC09084.jpg Blog - A 6 step guide to a mindful walking practice. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sol-moves.com.au/wellness-journal/tag/blog+post monthly 0.5 https://www.sol-moves.com.au/wellness-journal/tag/journalling monthly 0.5 https://www.sol-moves.com.au/wellness-journal/tag/mindfulness monthly 0.5 https://www.sol-moves.com.au/wellness-journal/tag/walking monthly 0.5 https://www.sol-moves.com.au/wellness-journal/tag/end+of+year monthly 0.5 https://www.sol-moves.com.au/wellness-journal/tag/journal+prompts monthly 0.5 https://www.sol-moves.com.au/wellness-journal/tag/wellness monthly 0.5 https://www.sol-moves.com.au/wellness-journal/tag/journaling monthly 0.5 https://www.sol-moves.com.au/wellness-journal/tag/movement monthly 0.5 https://www.sol-moves.com.au/events daily 0.75 2025-12-05 https://www.sol-moves.com.au/events/event-one-x3d4h monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/2bf08701-4c78-4f83-9e52-91dbf87b64ea/BPM+REST.jpg Upcoming - Recalibrate: An Urban Retreat - What to expect? With the collective energy of like-minded humans, you will devote an entire, uninterrupted day to create space for YOU as a way to recalibrate and align the trajectory of your life with heartfelt intentions and purposeful action. https://www.sol-moves.com.au/home daily 1.0 2025-12-05 https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/1642137128660-BYAV1D89RGN5CB3GCLJD/barre.jpg Home https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/e553fee5-e3fa-460d-a4ed-066ffb245f8d/Yogaroo-DSC09050.jpg Home https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/a578fe2c-e590-4a70-a719-6b1939cbb307/IMG_9044.JPG Home https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/5047b824-63fb-4fa8-8c80-6a6a14f7c201/Yogaroo-DSC09042.jpg https://www.sol-moves.com.au/classes daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/1641623524612-OSYMPV2LL2FQZG71BK96/Sol-Moves-Brand-Shapes-Master-01.png Weekly Classes https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/1641623593735-U5AGPXSI346R4PFEIB7R/Sol-Moves-Brand-Shapes-Master-09.png Weekly Classes https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/1641624081620-KRYJHOWDOYD6LI0UKTR3/Sol-Moves-Brand-Shapes-Master-01.png Weekly Classes https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/1641624135354-4I8LC3INN8H3WD0IKMK7/Sol-Moves-Brand-Shapes-Master-09.png Weekly Classes https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/1641776837586-XA619O7QKWELFH95R944/edited+arch.png Weekly Classes https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/da193c59-e4e4-465f-8402-1f72b0d5f8a1/barre.jpg https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/1641621827167-8OXFF8HDU15R39519RE2/unsplash-image-bHEoayA42qg.jpg https://www.sol-moves.com.au/about daily 0.75 2023-09-22 https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/bde1a06a-8083-45ac-9dd5-8f262d236e1c/Yogaroo-DSC09095.jpg https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/10228893-88ab-4fc6-8cb1-9d4db9b8597b/Yogaroo-DSC09523.jpg https://www.sol-moves.com.au/connect daily 0.75 2025-12-05 https://www.sol-moves.com.au/pricing daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pricing https://www.sol-moves.com.au/solseeker daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/b7f9521b-9406-41b5-8eb6-ff2e0d5ad842/IMG_9202.jpeg Introductory Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sol-moves.com.au/meditation-circle daily 0.75 2022-04-17 https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/a9ba742b-5ba6-4cea-9ae4-a3064829301f/_MG_1295+2.JPG Meditation Circle - 4 - Week Meditation Circle Mondays 7:30pm (AEDT) March 7th, 14th, 21st & 28th You are invited, exactly as you are. Each week we will join together to learn and practice a new meditation technique and explore your own unique ways to integrate mindfulness and meditation in your daily life Why? Meditation helps us build lifelong tools to cultivate inner peace and find a sense of deep listening to our inner landscape. Circles are powerful spaces, an intimate yet supportive space to connect with others as you shift awareness, practice commitment and inspire transformative experiences. Investment: $66 *If you you are unable to attend one of the sessions, it will be recorded and made available for 72hrs. Due to the sharing nature of the circle, classes will only be recorded during the guided meditation. https://www.sol-moves.com.au/pricing-in-studio-option daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pricing (IN STUDIO OPTION) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pricing (IN STUDIO OPTION) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pricing (IN STUDIO OPTION) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pricing (IN STUDIO OPTION) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pricing (IN STUDIO OPTION) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pricing (IN STUDIO OPTION) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pricing (IN STUDIO OPTION) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pricing (IN STUDIO OPTION) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pricing (IN STUDIO OPTION) https://www.sol-moves.com.au/corporate daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Corporate https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Corporate https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/1666760334091-MZZU7CJ04ITVOIFL7HYH/unsplash-image-Vz0RbclzG_w.jpg https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/1666760575309-R7Q9FWL2YLGGEIFVSGUI/unsplash-image-fR4EvVarw7o.jpg https://www.sol-moves.com.au/womens-wellness-retreat daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/5f9a719c-c332-4e3f-9fae-a1e685284df6/Farm6+Dam.jpg Women's Wellness Retreat A scenic rural landscape with green hills, trees, a pond with lily pads, a small wooden dock, and a blue sky with white clouds. https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/b3189773-2f0e-4ef8-a067-2e96f934675e/Firepit2.JPG Women's Wellness Retreat Outdoor seating area with large beige stones arranged in a circle, a black fire pit in the center, and a large tree with sunlight shining through the branches in the background. https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/0b9d3166-3618-4199-bfd9-b7fd39c46310/MainHouse4.JPG Women's Wellness Retreat Living room with white brick fireplace, gray sofas, wooden chairs, a coffee table, and large window; dining area with wooden table, chairs, and hanging light fixtures. https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/abe33311-a3b1-4e31-8f7a-9e1c0fb04653/MainHouse1.jpg Women's Wellness Retreat Open-concept kitchen with white cabinets, large window with greenery outside, stainless steel refrigerator, wooden dining table with matching chairs, and a living area with couches and a fireplace in the background. https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/07eea255-14ed-4a40-b409-c4c7aac67923/Pool2.jpg Women's Wellness Retreat A backyard scene with a swimming pool, surrounded by a green lawn and tall palm trees. 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0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/2cda9006-669a-4ffd-8cdb-31bed40eaf04/Photo+21-1-2024%2C+9+42+10%E2%80%AFam.jpg https://www.sol-moves.com.au/newsletter daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/febb5a1f-343c-4003-b3ac-42dbd1e8bffc/BRIANNA+X+SOL+-+BC-8.jpg https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/44af9ae8-988a-4992-bcd6-8d8372fe2635/307DE805-1C5D-4CFF-A2A9-8B8DA8F82074.jpg https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/6ca87b22-dc82-4c92-957a-9216885a2d48/Yogaroo-DSC09423.jpg https://www.sol-moves.com.au/bloom daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg BLOOM ~ Day Retreat (26 OCT 25) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg BLOOM ~ Day Retreat (26 OCT 25) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg BLOOM ~ Day Retreat (26 OCT 25) https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/ded9204b-c367-40f3-88a1-6b2499d76687/BRIANNA+X+SOL+-+BC-10.jpg BLOOM ~ Day Retreat (26 OCT 25) People practicing yoga in a class, with one person lying on a yoga mat in the foreground and others in various poses in the background. https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/5417527d-6c60-4ec5-a2eb-a034c1909ccc/Photo+21-1-2024%2C+10+14+50%E2%80%AFam.jpg BLOOM ~ Day Retreat (26 OCT 25) People participating in a yoga class lying on yoga mats with props and water bottles in a wooden-floored studio. https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/61abfc26-d2b3-47e2-b512-a89e1fbf4f1e/Photo+21-1-2024%2C+11+16+49%E2%80%AFam.jpg BLOOM ~ Day Retreat (26 OCT 25) Person holding a white crystal singing bowl with a mallet labeled 'CRYSTAL TONES', surrounded by two more empty singing bowls, a lit candle, and a small candle holder on a dark wooden floor. https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/2cda9006-669a-4ffd-8cdb-31bed40eaf04/Photo+21-1-2024%2C+9+42+10%E2%80%AFam.jpg BLOOM ~ Day Retreat (26 OCT 25) Flat lay of a romantic decoration with candles, roses, and greenery on a wooden surface, featuring a ring of tarot cards and a central white candle. https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/06680f4b-47a8-495e-8922-56b4c018fd0e/Photo+21-1-2024%2C+10+09+02%E2%80%AFam.jpg BLOOM ~ Day Retreat (26 OCT 25) Brown paper shopping bags with white ribbon handles, some with tags and label reading SOL MOVES, placed on a wooden surface. https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/eedc19d2-ffc4-4014-8189-6c250de2d33b/Photo+21-1-2024%2C+10+39+50%E2%80%AFam.jpg BLOOM ~ Day Retreat (26 OCT 25) A woman practicing yoga in a studio, balancing on her right knee with her left leg raised and her hand gripping her foot behind her back, wearing a black sports bra and shorts. https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/ad7aedd8-d4d8-4731-9c5c-f587a872f646/Photo+21-1-2024%2C+11+19+38%E2%80%AFam.jpg BLOOM ~ Day Retreat (26 OCT 25) People participating in a yoga or meditation class in a serene indoor setting with plants, candles, and a wooden table in the background. https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/2037bdcf-d26f-4ed2-800e-862854d16e4c/Photo+21-1-2024%2C+9+47+04%E2%80%AFam.jpg https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/b788b079-8289-4e68-b9ab-831ec49161d8/Sweet%2BSpot%2Bimages%2Bfor%2BPrint-22.jpg https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/bbb121b3-848f-4b92-bc2a-02036e9aed2a/BRIANNA+X+SOL+-+BC-4.jpg 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other bowls and candles are on a wooden floor. https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/2cda9006-669a-4ffd-8cdb-31bed40eaf04/Photo+21-1-2024%2C+9+42+10%E2%80%AFam.jpg Winter Women’s Yoga Retreat Brisbane | Sol Moves Cocoon Day Retreat A dark wooden table with a circular arrangement of tarot cards, candles, a white candle in the center, and scattered roses and greenery, including white and orange roses and eucalyptus leaves. https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/06680f4b-47a8-495e-8922-56b4c018fd0e/Photo+21-1-2024%2C+10+09+02%E2%80%AFam.jpg Winter Women’s Yoga Retreat Brisbane | Sol Moves Cocoon Day Retreat Multiple brown paper shopping bags with white ribbons handles, branded with 'SOL MOVES' logo, placed on a wooden surface. https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/eedc19d2-ffc4-4014-8189-6c250de2d33b/Photo+21-1-2024%2C+10+39+50%E2%80%AFam.jpg Winter Women’s Yoga Retreat Brisbane | Sol Moves Cocoon Day Retreat Casual yoga class with women practicing yoga poses on mats in a studio. https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/ad7aedd8-d4d8-4731-9c5c-f587a872f646/Photo+21-1-2024%2C+11+19+38%E2%80%AFam.jpg Winter Women’s Yoga Retreat Brisbane | Sol Moves Cocoon Day Retreat People participating in a yoga or meditation class, lying on yoga mats in a peaceful indoor setting with candles and plants. https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/8b1eb826-f23d-4b1d-83c1-60131ed93235/IMG_5550.JPEG https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/c78a8960-f084-4537-8c4e-63530000fffa/IMG_7438.JPG https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/737c55ce-695e-4e6e-ba52-1b402e5f2e28/IMG_7447.JPG https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/f9c2dd18-14ea-42e7-91dd-e4b36a867c73/IMG_3704.png 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