Welcome
To your home of mindful movement.
On-Demand Classes, Events + Classes in Person.
Sol Moves is an online home for slow, intentional movement. Inside the platform you’ll find yoga, Pilates, Yin, meditation, journaling, and contemplative practices designed to help you reconnect with your bodies and feel grounded in everyday life.
Whether you’re seeking gentle strengthening, deep rest, or a moment of stillness, Sol Moves offers classes you can return to again and again.
Movement for an inspired life
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![A woman doing yoga on a beach, standing in a wide lunge pose with arms extended backwards, during daytime with cloudy sky.]()
Yoga
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![Woman is exercising on a reformer Pilates machine in a bright studio.]()
Pilates
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![A woman in black workout clothes is stretching against a wooden barre attached to a white brick wall. Another woman with blonde hair, wearing a white tank top and dark pants, is helping her by holding her leg and guiding her foot during the stretch.]()
Barre
