14 Day Mindful Movement Commitment

November 2nd-16th, 2025

A woman in black workout clothes is stretching against a barre on a white wall, with a person kneeling and holding her leg up, using a silver exercise ball for support.

What if you could shift your habits, your energy, and your relationship with yourself in just 14 days?

Not with force or pressure, but with 20-30 minute practices that help you step into presence.

The 14 day mindful movement commitment is just that. A guided journey that is about remembering, movement rituals don’t have to be complicated. But rather, a conscious way to move that is both dynamic and joyful.

A way of coming home to yourself.

We begin Sunday November 2nd 2025

A modern wooden house on a hillside with tall grass, overlooking a lake with mountains in the background during sunset.
Woman practicing yoga on a beach during daytime, performing a side stretch pose.

What’s Inside

  • 9 Pre-Recorded Classes
    Yoga, Pilates, Barre and Meditation - woven together to balance strength and stillness

  • A Calendar

    Mapping out when to do the classes.

  • 21 Days Access
    Space to revisit practices, or if you miss a day or two, there is an extra week to catch up.

  • Live Yin Yoga + Meditation + Journaling Class with Brianna on November 16th
    To come together and reflect on the 2 weeks together (Valued at $30)

  • Community Connection + Accountability
    Join the Sol Moves WhatsApp circle to feel supported and inspired along the way

Sign Up HERE

Why This Commitment?

This isn’t about ticking boxes or chasing a perfect routine. It’s about carving out space to notice your breath, to move in ways that feel nourishing, and to create rituals that support your everyday life.

  • Build consistency without rigidity

  • Explore strength and softness

  • Feel supported by community and guided with compassion

  • Begin or deepen your relationship with mindful movement

Your Investment

$66

For 14 days of practice, 3 weeks of content access, a live class, and a community of women walking the path beside you

This is Your Invitation

To choose yourself.
To remember your strength AND your softness.
To return to the simple rituals that make you feel alive.

Start your commitment HERE
A woman practicing yoga or meditation on a green mat, sitting cross-legged with hands pressed together in a prayer position, eyes closed, in a minimalist indoor setting with a small table and a potted plant with orange flowers in the background.

  • Most classes are prop-free. You’ll just need a yoga or Pilates mat. One barre class suggests light weights (or cans/water bottles), and yin can feel extra supported with cushions or a bolster.

  • No worries. The live Yin, Meditation + Journaling class will be recorded and added to your library so you can join when it suits you.

  • Absolutely. This program is designed to meet you where you are. Each class is guided with clear instructions, offering variations so you can move in a way that feels safe, nourishing, and accessible.

  • Most practices are 20–30 minutes, making it easy to weave into your routine. And if you need more spaciousness, you can always pause, revisit, or swap days — this is about moving in your own rhythm.

  • Access to the program ends after 21 days, but this is just the beginning.

    Sol Moves Online launches in December, and you’ll be invited to join with a special foundation rate to continue your journey

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